Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 16.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 2,226.8 mg
Potassium 776.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.6 g
Sugars 3.7 g
Protein 19.3 g
Vitamin A 31.2 %
Vitamin B-12 29.5 %
Vitamin B-6 25.2 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.7 %
Copper 15.9 %
Folate 16.9 %
Iron 26.5 %
Magnesium 15.4 %
Manganese 23.6 %
Niacin 25.6 %
Pantothenic Acid 6.6 %
Phosphorus 22.1 %
Riboflavin 18.6 %
Selenium 19.1 %
Thiamin 14.1 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

200 calories of Ground beef, lean, (2.67 oz)

63 calories of Beans, red kidney, (0.29 cup)

20 calories of Canned Tomatoes, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.