Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.1 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 0.9 % |
| Copper | 5.4 % |
| Folate | 0.8 % |
| Iron | 7.2 % |
| Magnesium | 2.9 % |
| Manganese | 4.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trey's Granola
View the full Trey's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trey's Granola
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
11 calories of Coconut, raw, (0.04 cup, shredded)
0 calories of Salt, (0.04 tsp)
Calories per serving of Trey's Granola
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
11 calories of Coconut, raw, (0.04 cup, shredded)
0 calories of Salt, (0.04 tsp)
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