Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 63.3 mg
Potassium 257.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.0 g
Sugars 30.4 g
Protein 15.8 g
Vitamin A 25.2 %
Vitamin B-12 15.0 %
Vitamin B-6 13.2 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 21.6 %
Copper 9.0 %
Folate 5.8 %
Iron 1.2 %
Magnesium 7.7 %
Manganese 2.1 %
Niacin 4.8 %
Pantothenic Acid 10.6 %
Phosphorus 21.8 %
Riboflavin 25.4 %
Selenium 1.4 %
Thiamin 12.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)


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