Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 267.7 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 16.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Whole Wheat Macaroni Salad
View the full Tuna Whole Wheat Macaroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Whole Wheat Macaroni Salad
143 calories of Pasta, whole wheat elbows, (1.50 oz)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Tuna Whole Wheat Macaroni Salad
143 calories of Pasta, whole wheat elbows, (1.50 oz)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
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