Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 30.8 mg
Sodium 386.7 mg
Potassium 202.6 mg
Total Carbohydrate 41.9 g
Dietary Fiber 6.8 g
Sugars 6.2 g
Protein 6.0 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 12.3 %
Vitamin C 29.6 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 12.9 %
Copper 2.6 %
Folate 3.9 %
Iron 13.5 %
Magnesium 3.5 %
Manganese 6.5 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 6.3 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Sweetened Strawberry Banana Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Sweetened Strawberry Banana Muffins

145 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.33 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Strawberries, fresh, (0.17 cup, halves)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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