Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 638.6 mg
Potassium 1,165.0 mg
Total Carbohydrate 47.5 g
Dietary Fiber 11.6 g
Sugars 10.8 g
Protein 10.0 g
Vitamin A 84.1 %
Vitamin B-12 0.6 %
Vitamin B-6 13.2 %
Vitamin C 41.5 %
Vitamin D 15.2 %
Vitamin E 6.6 %
Calcium 10.2 %
Copper 19.8 %
Folate 17.2 %
Iron 16.0 %
Magnesium 9.2 %
Manganese 19.6 %
Niacin 19.9 %
Pantothenic Acid 17.4 %
Phosphorus 14.3 %
Riboflavin 23.7 %
Selenium 12.4 %
Thiamin 11.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Cassoulet

View the full Mushroom Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Cassoulet

45 calories of Parsnips, (0.40 parsnip (9" long))

44 calories of Panko Bread Crumbs, (0.20 cup)

41 calories of Navy Beans(great value), (0.45 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Del Monte Diced Tomatoes, no salt added, (0.45 cup)

20 calories of Margarine, soft, (0.60 tsp)

18 calories of Mushrooms, fresh, (80 grams)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

12 calories of Carrots, raw, (0.60 small (5-1/2" long))

12 calories of Crushed Garlic, (0.60 tsp)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Minced Garlic, (0.30 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Herbes de Provence, (0.20 tbsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.20 tsp)


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