Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 40.1 mg
Sodium 644.6 mg
Potassium 251.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 17.7 g
Vitamin A 13.3 %
Vitamin B-12 4.4 %
Vitamin B-6 15.6 %
Vitamin C 5.6 %
Vitamin D 5.2 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 3.3 %
Folate 2.0 %
Iron 7.8 %
Magnesium 5.2 %
Manganese 3.5 %
Niacin 32.7 %
Pantothenic Acid 6.4 %
Phosphorus 15.4 %
Riboflavin 10.2 %
Selenium 14.8 %
Thiamin 7.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Chicken Pot Pie

View the full Healthier Chicken Pot Pie Recipe & Instructions
Submitted by: ADVENTURE-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Chicken Pot Pie

60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)

40 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.09 cup)

36 calories of Organic All-Purpose White Flour, (0.09 cup)

23 calories of Birds Eye Steam Fresh Frozen Vegetables, (0.38 serving)

20 calories of Canola Oil, (0.01 cup)

19 calories of Butter, salted, (0.19 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

14 calories of Buttermilk, Lowfat 1%, Darigold, 8 oz, 230mL, (1 oz)

10 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Swanson FF Chicken Broth, reduced sodium, (0.31 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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