Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 8.3 mg
Sodium 262.7 mg
Potassium 90.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.7 g
Sugars 5.3 g
Protein 4.5 g
Vitamin A 7.5 %
Vitamin B-12 2.6 %
Vitamin B-6 6.3 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.4 %
Copper 2.6 %
Folate 14.0 %
Iron 8.1 %
Magnesium 2.0 %
Manganese 3.1 %
Niacin 7.5 %
Pantothenic Acid 2.4 %
Phosphorus 4.5 %
Riboflavin 11.9 %
Selenium 2.4 %
Thiamin 15.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo Salad with Feta

View the full Greek Orzo Salad with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo Salad with Feta

83 calories of Orzo Pasta, (0.13 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Black Olives, (1.50 jumbo)

8 calories of Honey, (0.13 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.13 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

We liked the idea of adding dijon mustard! We omitted the honey (unnecessary calories) and added a ton more basil and garlic. We also added oregano (what's Greek without oregano?!), artichokes, and black pepper. Thanks for sharing!