Greek Orzo Salad with Feta

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 159.8

Total Fat: 5.0 g
Cholesterol: 8.3 mg
Sodium: 262.7 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.7 g
Protein: 4.5 g

View full nutritional breakdown of Greek Orzo Salad with Feta calories by ingredient

Introduction

This has healthful fats, low-fat dairy and plenty of tasty vegetables. Yum! This has healthful fats, low-fat dairy and plenty of tasty vegetables. Yum!

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

1 cup orzo

1 cup red pepper, chopped

1 cup cucumber, chopped

24 grape tomatoes, sliced in two

1/3 cup red onion, chopped

12 jumbo black olives, sliced in two

1/2 cup feta cheese, crumbled

2 tablespoons white wine vinegar

3 tablespoons lemon juice

1 teaspoon lemon zest

1 clove garlic, minced

1 tablespoon olive oil

1 tablespoon Dijon mustard

1 tablespoon honey

1 teaspoon sugar

1/2 teaspoon dried basil leaves

Directions

Cook orzo according to package directions; drain. Combine orzo with red pepper, cucumber, tomatoes, onions, olives and feta.
In a separate bowl, whisk to combine vinegar, lemon juice, zest, garlic, olive oil, mustard, honey, sugar and basil; pour over orzo mixture and stir.
Cover and refrigerate at least two hours or overnight. Toss again just before serving.

Serving Size: 8-10 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user READYTODROP20.