Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 94.8 mg |
| Sodium | 259.9 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 11.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 0.5 % |
| Calcium | 15.1 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 2.8 % |
| Manganese | 0.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.6 % |
| Selenium | 6.0 % |
| Thiamin | 9.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional quiche
View the full Traditional quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional quiche
189 calories of Short crust pastry , (35 gram)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
26 calories of Swiss Cheese, (6.83 grams)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Ham, extra lean, (5% fat), (12.50 grams)
Calories per serving of Traditional quiche
189 calories of Short crust pastry , (35 gram)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
26 calories of Swiss Cheese, (6.83 grams)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Ham, extra lean, (5% fat), (12.50 grams)