Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 1,058.1 mg |
| Potassium | 648.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.5 g |
| Protein | 22.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 29.7 % |
| Copper | 8.1 % |
| Folate | 4.4 % |
| Iron | 24.2 % |
| Magnesium | 10.3 % |
| Manganese | 13.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Enchilada Pie
View the full Bean Enchilada Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Enchilada Pie
76 calories of Old El Paso Refried Beans - Vegetarian, (0.38 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
53 calories of Lightlife Smart Ground Veggie Protein Crumbles, (0.75 serving)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
30 calories of Ortega Enchilada Sauce, (2 serving)
25 calories of 50% reduced fat cabot cheddar cheese (21g), (0.50 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
Calories per serving of Bean Enchilada Pie
76 calories of Old El Paso Refried Beans - Vegetarian, (0.38 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
53 calories of Lightlife Smart Ground Veggie Protein Crumbles, (0.75 serving)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
30 calories of Ortega Enchilada Sauce, (2 serving)
25 calories of 50% reduced fat cabot cheddar cheese (21g), (0.50 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
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