Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 408.1
Total Fat 16.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.0 g
Cholesterol 156.4 mg
Sodium 300.4 mg
Potassium 1,202.3 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 54.8 g
Vitamin A 3.8 %
Vitamin B-12 238.0 %
Vitamin B-6 47.0 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.2 %
Copper 10.7 %
Folate 15.6 %
Iron 7.7 %
Magnesium 20.5 %
Manganese 8.9 %
Niacin 68.3 %
Pantothenic Acid 26.5 %
Phosphorus 65.6 %
Riboflavin 15.9 %
Selenium 43.7 %
Thiamin 28.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latin Inspired Trout

View the full Latin Inspired Trout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin Inspired Trout

340 calories of Rainbow Trout (fish), (8 oz)

35 calories of Sofrito Sauce, (1 tbsp)

17 calories of Onions, raw, (5 slice, thin)

10 calories of Limes, (0.50 fruit (2" dia))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 tsp)


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