Latin Inspired Trout

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 16.1 g
  • Cholesterol: 156.4 mg
  • Sodium: 300.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 54.8 g

View full nutritional breakdown of Latin Inspired Trout calories by ingredient
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Introduction

This is an excellent and tasty trout that is quickly cooked. This is an excellent and tasty trout that is quickly cooked.
Number of Servings: 2

Ingredients

    Ingredients:
    Rainbow Trout (fish), 16 oz (remove)
    Onions, raw, 10 slice, thin (remove)
    Garlic, 1 tsp (remove)
    Shallots, 1 tbsp chopped (remove)
    Sofrito Sauce, 2 tbsp (remove)
    Limes, 1 fruit (2" dia) (remove

Directions

Purchase two whole drawn rainbow trout that are approximately 8 oz each.

Open to expose cavity and sprinkle salt inside. Squeeze lemon juice in cavity.

Baste cavity with sofrito and then sprinkle with garlic and shallot (to taste).

Place onions evenly within fish and close. Place on foil and broil for 10-15 minutes at 425.

Serving Size: Serves two

Number of Servings: 2

Recipe submitted by SparkPeople user KIANAFRAN.

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