Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 165.5 mg
Potassium 217.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 2.5 g
Protein 4.7 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 41.8 %
Vitamin D 0.8 %
Vitamin E 3.6 %
Calcium 1.3 %
Copper 4.9 %
Folate 10.6 %
Iron 13.9 %
Magnesium 3.5 %
Manganese 8.6 %
Niacin 4.7 %
Pantothenic Acid 3.8 %
Phosphorus 24.0 %
Riboflavin 47.5 %
Selenium 1.9 %
Thiamin 4.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Veggies

View the full Quinoa and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Veggies

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.