Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.4 mg |
| Potassium | 792.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 6.1 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 11.3 % |
| Folate | 12.1 % |
| Iron | 10.3 % |
| Magnesium | 14.4 % |
| Manganese | 24.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.5 % |
| Selenium | 2.1 % |
| Thiamin | 10.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian stew
View the full Vegetarian stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Soy sauce (tamari), (0.30 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Ginger, ground, (0.05 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Vegetarian stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Soy sauce (tamari), (0.30 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Ginger, ground, (0.05 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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