Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.3 mg |
| Sodium | 518.9 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 21.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 8.6 % |
| Magnesium | 6.4 % |
| Manganese | 1.7 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.6 % |
| Selenium | 95.5 % |
| Thiamin | 2.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad with Veggie Mix
View the full Healthy Tuna Salad with Veggie Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad with Veggie Mix
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Trader Joe's Healthy 8 Chopped Veggie Mix, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
Calories per serving of Healthy Tuna Salad with Veggie Mix
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Trader Joe's Healthy 8 Chopped Veggie Mix, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
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