Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.9 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.8 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 6.9 % |
| Folate | 31.9 % |
| Iron | 18.0 % |
| Magnesium | 4.9 % |
| Manganese | 27.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 20.9 % |
| Selenium | 33.6 % |
| Thiamin | 37.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade blueberry bagels (katies)
View the full Homemade blueberry bagels (katies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade blueberry bagels (katies)
250 calories of Flour, white, (0.55 cup)
18 calories of Granulated Sugar, (1.10 tsp)
16 calories of Blueberries, fresh, (0.20 cup)
7 calories of Yeast, bakers, (0.23 ounce)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Homemade blueberry bagels (katies)
250 calories of Flour, white, (0.55 cup)
18 calories of Granulated Sugar, (1.10 tsp)
16 calories of Blueberries, fresh, (0.20 cup)
7 calories of Yeast, bakers, (0.23 ounce)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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