Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.5 mg |
| Sodium | 263.9 mg |
| Potassium | 338.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 19.6 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.8 % |
| Calcium | 18.3 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 7.4 % |
| Magnesium | 5.9 % |
| Manganese | 10.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.1 % |
| Selenium | 6.1 % |
| Thiamin | 6.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop bubble up pizza healthy
View the full Stovetop bubble up pizza healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop bubble up pizza healthy
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
33 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.33 serving)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Black Olives, (0.50 jumbo)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)
Calories per serving of Stovetop bubble up pizza healthy
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
33 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.33 serving)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Black Olives, (0.50 jumbo)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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