Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 277.7 mg |
| Potassium | 1,412.5 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.4 g |
| Protein | 11.9 g |
| Vitamin A | 248.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.8 % |
| Copper | 24.4 % |
| Folate | 22.3 % |
| Iron | 44.2 % |
| Magnesium | 28.5 % |
| Manganese | 63.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.6 % |
| Thiamin | 24.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hot Crawfish Dinner
View the full Easy Hot Crawfish Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hot Crawfish Dinner
163 calories of Potato, raw, (0.64 large (3" to 4-1/4" dia.))
32 calories of Peas, frozen, (0.29 cup)
29 calories of Celery seed, (1.14 tbsp)
22 calories of Baby Carrots, raw, (64.86 grams)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Marine Crawfish-Frozen, (3.57 oz)
5 calories of Pepper, black, (0.29 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Worchestshire, (0.14 tsp)
0 calories of Hot Pepper Sauce, (0.71 tsp)
0 calories of Ground Cayenne Pepper, (1.14 tsp)
0 calories of Spicy Taco Seasoning, (1.14 tsp)
Calories per serving of Easy Hot Crawfish Dinner
163 calories of Potato, raw, (0.64 large (3" to 4-1/4" dia.))
32 calories of Peas, frozen, (0.29 cup)
29 calories of Celery seed, (1.14 tbsp)
22 calories of Baby Carrots, raw, (64.86 grams)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Marine Crawfish-Frozen, (3.57 oz)
5 calories of Pepper, black, (0.29 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Worchestshire, (0.14 tsp)
0 calories of Hot Pepper Sauce, (0.71 tsp)
0 calories of Ground Cayenne Pepper, (1.14 tsp)
0 calories of Spicy Taco Seasoning, (1.14 tsp)
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