Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.9 mg |
| Sodium | 65.4 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.5 g |
| Protein | 5.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 4.2 % |
| Folate | 1.7 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.9 % |
| Selenium | 3.3 % |
| Thiamin | 5.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal grape salad
View the full Low cal grape salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal grape salad
31 calories of Grapes, (0.50 cup, seedless)
25 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.13 serving)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
Calories per serving of Low cal grape salad
31 calories of Grapes, (0.50 cup, seedless)
25 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.13 serving)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
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