Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 24.7 mg
Sodium 236.6 mg
Potassium 186.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.5 g
Sugars 9.9 g
Protein 4.1 g
Vitamin A 2.4 %
Vitamin B-12 3.2 %
Vitamin B-6 9.7 %
Vitamin C 6.0 %
Vitamin D 5.2 %
Vitamin E 2.6 %
Calcium 7.8 %
Copper 2.2 %
Folate 2.6 %
Iron 1.8 %
Magnesium 3.3 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 6.3 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Olive Oil, (0.02 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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