Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 473.2
Total Fat 24.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 899.8 mg
Potassium 460.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.0 g
Sugars 7.0 g
Protein 25.1 g
Vitamin A 9.8 %
Vitamin B-12 44.2 %
Vitamin B-6 17.8 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.8 %
Copper 11.1 %
Folate 21.2 %
Iron 23.1 %
Magnesium 10.9 %
Manganese 16.3 %
Niacin 35.4 %
Pantothenic Acid 6.5 %
Phosphorus 21.5 %
Riboflavin 21.0 %
Selenium 53.9 %
Thiamin 17.1 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giltz style goulash

View the full Giltz style goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giltz style goulash

299 calories of Ground beef, lean, (4 oz)

132 calories of Macaroni, enriched, (0.67 cup elbow shaped)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

13 calories of Tomato Sauce, (0.17 cup)


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