Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 1.9 mg
Sodium 838.5 mg
Potassium 747.6 mg
Total Carbohydrate 32.4 g
Dietary Fiber 7.4 g
Sugars 8.5 g
Protein 6.1 g
Vitamin A 68.2 %
Vitamin B-12 3.2 %
Vitamin B-6 12.2 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.3 %
Copper 13.3 %
Folate 18.9 %
Iron 14.6 %
Magnesium 13.4 %
Manganese 47.3 %
Niacin 16.2 %
Pantothenic Acid 4.1 %
Phosphorus 16.8 %
Riboflavin 8.2 %
Selenium 5.8 %
Thiamin 10.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican-Style Squash and Tomato Soup

View the full Mexican-Style Squash and Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-Style Squash and Tomato Soup

41 calories of Brown Rice, medium grain, (0.19 cup)

30 calories of Beans, pinto, (0.13 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

22 calories of Del Monte Stewed Tomatoes Mexican Recipe, (0.31 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Mexican Grey Squash, (0.19 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Kroger Diced Tomatoes w/ Green Chilies, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

3 calories of Summer Squash, (0.19 cup, sliced)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Paprika, (0.19 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Celery Salt, (0.06 tsp)


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