Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 9.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.7 g
Cholesterol 1.3 mg
Sodium 471.4 mg
Potassium 241.7 mg
Total Carbohydrate 50.8 g
Dietary Fiber 4.8 g
Sugars 26.2 g
Protein 9.8 g
Vitamin A 4.7 %
Vitamin B-12 4.4 %
Vitamin B-6 2.3 %
Vitamin C 40.8 %
Vitamin D 7.5 %
Vitamin E 7.9 %
Calcium 19.3 %
Copper 2.4 %
Folate 3.9 %
Iron 12.7 %
Magnesium 2.4 %
Manganese 10.4 %
Niacin 0.7 %
Pantothenic Acid 3.8 %
Phosphorus 7.1 %
Riboflavin 12.0 %
Selenium 3.6 %
Thiamin 8.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED BERRY OATMEAL (FRESH MARKET RECIPE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED BERRY OATMEAL (FRESH MARKET RECIPE)

95 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.63 serving)

58 calories of Canola Oil, (0.03 cup)

34 calories of Steel Cut Oats, dry, (0.06 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Milk, Fat Free, Skim, (2 oz)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Jams, preserves, jelly, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.