Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.4 mg |
| Potassium | 501.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 9.4 g |
| Vitamin A | 131.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 10.5 % |
| Folate | 16.2 % |
| Iron | 11.1 % |
| Magnesium | 5.9 % |
| Manganese | 16.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sopa de alface
View the full Sopa de alface Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sopa de alface
36 calories of Espirais tricolores - massa seca, (10 gram(s))
35 calories of Red Potato, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Protein Technologies International Supro Soy Protein Isolate, (0.25 oz)
20 calories of Carrots, raw, (50 grams)
3 calories of Onions, raw, (7.50 grams)
3 calories of Romaine Lettuce (salad), (20 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (10 grams)
0 calories of Parsley, (0.50 sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sopa de alface
36 calories of Espirais tricolores - massa seca, (10 gram(s))
35 calories of Red Potato, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Protein Technologies International Supro Soy Protein Isolate, (0.25 oz)
20 calories of Carrots, raw, (50 grams)
3 calories of Onions, raw, (7.50 grams)
3 calories of Romaine Lettuce (salad), (20 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (10 grams)
0 calories of Parsley, (0.50 sprigs)
0 calories of Salt, (0.13 tsp)