Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 734.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 4.3 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 36.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 6.4 % |
| Folate | 10.9 % |
| Iron | 5.3 % |
| Magnesium | 9.1 % |
| Manganese | 16.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 31.2 % |
| Selenium | 8.9 % |
| Thiamin | 5.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Summer Squash & Baby Bellas
View the full Zucchini, Summer Squash & Baby Bellas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Summer Squash & Baby Bellas
17 calories of Baby Bella aka Baby Portabella Mushrooms, (2.50 oz)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Zucchini, Summer Squash & Baby Bellas
17 calories of Baby Bella aka Baby Portabella Mushrooms, (2.50 oz)
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
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