Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 643.6
Total Fat 41.9 g
Saturated Fat 20.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 15.5 g
Cholesterol 138.7 mg
Sodium 496.5 mg
Potassium 458.2 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 36.1 g
Vitamin A 11.2 %
Vitamin B-12 52.1 %
Vitamin B-6 22.4 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 41.2 %
Copper 9.2 %
Folate 18.2 %
Iron 19.3 %
Magnesium 12.1 %
Manganese 22.6 %
Niacin 32.0 %
Pantothenic Acid 8.9 %
Phosphorus 46.0 %
Riboflavin 27.5 %
Selenium 45.9 %
Thiamin 14.1 %
Zinc 43.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Rice and Cheese

View the full Taco Rice and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Rice and Cheese

299 calories of Ground beef, lean, (4 oz)

223 calories of Colby Cheese, (0.50 cup, shredded)

103 calories of White Rice, long grain, cooked, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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