Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.9 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.0 g |
| Protein | 4.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.6 % |
| Calcium | 9.6 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 17.4 % |
| Magnesium | 7.2 % |
| Manganese | 6.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.1 % |
| Selenium | 3.9 % |
| Thiamin | 5.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kinda Corny Muffins
View the full Kinda Corny Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kinda Corny Muffins
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Rapadura Unrefined Whole Sugar, (1.13 tsp)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of ground tumeric, (0.03 tsp)
Calories per serving of Kinda Corny Muffins
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Rapadura Unrefined Whole Sugar, (1.13 tsp)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of ground tumeric, (0.03 tsp)
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