Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.7 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 4.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 7.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean corn salsa
View the full Black bean corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean corn salsa
55 calories of Black Beans, Dakota Price, Aldi's brand 1 serving 1/2 cup 128 grams, (0.50 serving)
17 calories of onion, red - raw 1/4 cup, (1.14 serving)
3 calories of Lime Juice, (0.29 lime yields)
2 calories of Bell Pepper, Red, Raw, Slices, (0.07 cup)
2 calories of Lime Juice, juice of 1 lime, (0.29 tbsp)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Salt, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)
Calories per serving of Black bean corn salsa
55 calories of Black Beans, Dakota Price, Aldi's brand 1 serving 1/2 cup 128 grams, (0.50 serving)
17 calories of onion, red - raw 1/4 cup, (1.14 serving)
3 calories of Lime Juice, (0.29 lime yields)
2 calories of Bell Pepper, Red, Raw, Slices, (0.07 cup)
2 calories of Lime Juice, juice of 1 lime, (0.29 tbsp)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Salt, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)