Black bean corn salsa

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Black bean corn salsa calories by ingredient
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Number of Servings: 7


    1-15.5 oz cans of black beans, rinsed and drained
    1 -12 oz package of frozen corn, thawed
    1/2 cup red bell pepper, chopped
    1 cup red onion, chopped
    1/4 cup cilantro, chopped
    juice of two limes
    1/2 jalapeno, chopped (leave seeds and ribs for extra heat)
    1 tsp cumin
    1 tsp salt
    1/4-1/2 tsp cayenne powder
    1 tsp garlic powder


lightly combine all ingredients.

7 1/2 cup servings
Protein 4.8 Carbs 15.3 Fat 0 Fiber 5.3

2 Points Plus

Number of Servings: 7

Recipe submitted by SparkPeople user LEXYSAUNT34.

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