Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 55.0 mg
Potassium 18.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 7.5 %
Folate 0.8 %
Iron 9.8 %
Magnesium 3.3 %
Manganese 4.5 %
Niacin 0.8 %
Pantothenic Acid 0.0 %
Phosphorus 23.5 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Chickpea Hummus

View the full Sprouted Chickpea Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Chickpea Hummus

72 calories of Garbanzo Beans, Cooked without salt (1 cup), (43.73 gram(s))

22 calories of Sesame Seeds (Organic, Raw), (3.73 gram)

0 calories of Fresh Lemon Juice, (7.47 gram(s))

0 calories of Cayenne Pepper, (0.13 grams)

0 calories of Salt, (0.13 grams)

0 calories of Cumin (ground), (0.13 grams)

0 calories of *Spice World Minced Garlic, (1.60 gram(s))

0 calories of Crushed Red Pepper, (0.80 grams)


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