Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 385.0 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 22.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese no flour protein pancakes
View the full Cottage cheese no flour protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese no flour protein pancakes
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
51 calories of Egg white, large, (3 serving)
42 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.13 cup)
Calories per serving of Cottage cheese no flour protein pancakes
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
51 calories of Egg white, large, (3 serving)
42 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.13 cup)
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