Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 96.3 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 2.2 mg |
Sodium | 430.7 mg |
Potassium | 172.0 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 4.9 g |
Sugars | 2.3 g |
Protein | 5.7 g |
Vitamin A | 11.8 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 16.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.0 % |
Copper | 7.4 % |
Folate | 13.1 % |
Iron | 8.2 % |
Magnesium | 7.2 % |
Manganese | 20.7 % |
Niacin | 7.6 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 9.2 % |
Riboflavin | 5.8 % |
Selenium | 2.7 % |
Thiamin | 18.2 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup
View the full Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup
39 calories of Frozen peas, (0.20 package (10 oz) yields)
30 calories of Frozen peas, (0.15 package (10 oz) yields)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
9 calories of agave nectar, (0.20 serving)
4 calories of Garlic, (0.02 cup)
0 calories of Better Than Bouillon (chicken stock / low sodium) - 1 tsp, (0.20 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Split Pea Soup
39 calories of Frozen peas, (0.20 package (10 oz) yields)
30 calories of Frozen peas, (0.15 package (10 oz) yields)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
9 calories of agave nectar, (0.20 serving)
4 calories of Garlic, (0.02 cup)
0 calories of Better Than Bouillon (chicken stock / low sodium) - 1 tsp, (0.20 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories in Similar Recipes
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- Taken from a Low Fat- No Fat Cooking magazine. Very tasty!