Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 29.9 mg
Sodium 175.2 mg
Potassium 101.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.4 g
Sugars 11.3 g
Protein 2.5 g
Vitamin A 2.4 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 3.9 %
Vitamin D 2.3 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 2.7 %
Folate 3.6 %
Iron 5.2 %
Magnesium 1.8 %
Manganese 10.4 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 5.7 %
Selenium 6.3 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pancake

View the full Apple Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pancake

54 calories of Pie fillings, canned, apple, (0.09 can (21 oz))

18 calories of Flour, white, (0.04 cup)

14 calories of Apples, fresh with skin, (0.25 cup slices)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))

4 calories of Sour Cream, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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