Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 136.0 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 25.5 mg |
Sodium | 378.9 mg |
Potassium | 352.4 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 2.2 g |
Sugars | 1.2 g |
Protein | 8.8 g |
Vitamin A | 40.4 % | Vitamin B-12 | 18.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 44.0 % |
Vitamin D | 5.0 % |
Vitamin E | 3.6 % |
Calcium | 16.9 % |
Copper | 5.7 % |
Folate | 15.6 % |
Iron | 8.8 % |
Magnesium | 8.8 % |
Manganese | 22.0 % |
Niacin | 5.8 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 19.0 % |
Riboflavin | 42.0 % |
Selenium | 25.1 % |
Thiamin | 12.6 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Cakes with red pepper and feta
View the full Zucchini Cakes with red pepper and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Cakes with red pepper and feta
75 calories of Feta Cheese, (1 oz)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
9 calories of Zucchini, (0.31 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of PAM, (0.50 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Zucchini Cakes with red pepper and feta
75 calories of Feta Cheese, (1 oz)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
9 calories of Zucchini, (0.31 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of PAM, (0.50 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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