Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 47.5 mg |
| Potassium | 613.5 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.2 g |
| Protein | 4.0 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 111.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.1 % |
| Calcium | 10.7 % |
| Copper | 8.1 % |
| Folate | 8.0 % |
| Iron | 8.6 % |
| Magnesium | 7.3 % |
| Manganese | 6.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.9 % |
| Selenium | 2.9 % |
| Thiamin | 10.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber melon smoothie - Vitamix
View the full Cucumber melon smoothie - Vitamix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber melon smoothie - Vitamix
41 calories of Cantaloupe, (0.75 cup, diced)
31 calories of Grapes, (0.50 cup, seedless)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Wheatgrass, (0.50 oz)
Calories per serving of Cucumber melon smoothie - Vitamix
41 calories of Cantaloupe, (0.75 cup, diced)
31 calories of Grapes, (0.50 cup, seedless)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Wheatgrass, (0.50 oz)
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