Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.1 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 160.8 mg |
| Sodium | 731.1 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 38.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 12.2 % |
| Folate | 3.3 % |
| Iron | 20.5 % |
| Magnesium | 8.4 % |
| Manganese | 12.4 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 20.8 % |
| Selenium | 42.0 % |
| Thiamin | 10.7 % |
| Zinc | 45.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coastal Flats Beef Tips
View the full Coastal Flats Beef Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coastal Flats Beef Tips
210 calories of Mueller's Penne Rigate pasta, (0.75 cup)
206 calories of Heavy Whipping Cream, (2 fl oz)
172 calories of Beef, top sirloin, (3 oz)
62 calories of Beef Gravy, (0.50 cup)
Calories per serving of Coastal Flats Beef Tips
210 calories of Mueller's Penne Rigate pasta, (0.75 cup)
206 calories of Heavy Whipping Cream, (2 fl oz)
172 calories of Beef, top sirloin, (3 oz)
62 calories of Beef Gravy, (0.50 cup)
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