Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.2 mg
Sodium 50.3 mg
Potassium 425.2 mg
Total Carbohydrate 44.2 g
Dietary Fiber 7.9 g
Sugars 9.9 g
Protein 8.8 g
Vitamin A 0.5 %
Vitamin B-12 6.2 %
Vitamin B-6 13.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.9 %
Copper 9.8 %
Folate 8.9 %
Iron 11.6 %
Magnesium 20.2 %
Manganese 96.5 %
Niacin 8.9 %
Pantothenic Acid 7.7 %
Phosphorus 24.7 %
Riboflavin 14.1 %
Selenium 20.3 %
Thiamin 15.4 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Muesli

View the full Swiss Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Muesli

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

27 calories of Wheat germ, crude, (7.50 grams)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Wheat bran, crude, (7.50 grams)

16 calories of Honey, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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