Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 940.9 mg |
| Potassium | 595.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.9 g |
| Protein | 27.5 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.1 % |
| Copper | 33.8 % |
| Folate | 10.9 % |
| Iron | 13.4 % |
| Magnesium | 10.6 % |
| Manganese | 18.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beffy Mexican Spaghetti Squash
View the full Beffy Mexican Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beffy Mexican Spaghetti Squash
170 calories of Ground Beef 93% Lean, (4 oz)
54 calories of Salsa, (0.75 cup)
42 calories of Spaghetti Squash, (1 cup)
Calories per serving of Beffy Mexican Spaghetti Squash
170 calories of Ground Beef 93% Lean, (4 oz)
54 calories of Salsa, (0.75 cup)
42 calories of Spaghetti Squash, (1 cup)
Calories in Similar Recipes
- Easy to make from scratch Sloppy Joe's
- These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching...
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Lighter Recipe using Heart Smart Bisquick
- You won't need more than one or two pieces of this delicious dish
- One of our family faves!
- Family Favorite