Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 603.8 mg |
| Potassium | 664.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.3 g |
| Protein | 20.0 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.5 % |
| Calcium | 4.4 % |
| Copper | 10.5 % |
| Folate | 27.2 % |
| Iron | 16.7 % |
| Magnesium | 13.6 % |
| Manganese | 20.9 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.7 % |
| Selenium | 17.5 % |
| Thiamin | 8.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Odds 'n' Ends Chicken and Vegetable Wrap
View the full Odds 'n' Ends Chicken and Vegetable Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Odds 'n' Ends Chicken and Vegetable Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Avocados, California (Haas), (0.15 cup, pureed)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
19 calories of Beets, boiled, (0.25 cup slices)
8 calories of BBQ Sauce, KC Master Piece, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Odds 'n' Ends Chicken and Vegetable Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Avocados, California (Haas), (0.15 cup, pureed)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
19 calories of Beets, boiled, (0.25 cup slices)
8 calories of BBQ Sauce, KC Master Piece, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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