Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 53.7 mg
Potassium 215.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.6 g
Sugars 19.6 g
Protein 4.6 g
Vitamin A 5.7 %
Vitamin B-12 25.8 %
Vitamin B-6 2.6 %
Vitamin C 3.3 %
Vitamin D 15.0 %
Vitamin E 3.9 %
Calcium 17.3 %
Copper 1.5 %
Folate 4.4 %
Iron 4.0 %
Magnesium 6.4 %
Manganese 6.1 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 18.6 %
Selenium 4.2 %
Thiamin 2.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry smoothie

View the full Blueberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry smoothie

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

32 calories of Honey, (0.50 tbsp)

9 calories of Oikos Organic Greek Yogurt, Vanilla, (0.50 oz)


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