Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,581.6 mg |
| Potassium | 696.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 12.2 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 17.2 % |
| Copper | 9.1 % |
| Folate | 10.6 % |
| Iron | 6.9 % |
| Magnesium | 9.8 % |
| Manganese | 16.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.4 % |
| Selenium | 1.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Soup with Cheese
View the full Summer Vegetable Soup with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Soup with Cheese
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Better Than Boullion Vegetable, (1.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Summer Vegetable Soup with Cheese
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Better Than Boullion Vegetable, (1.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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