Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.3 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 99.2 mg |
| Sodium | 230.6 mg |
| Potassium | 1,018.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 52.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 66.8 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 17.7 % |
| Folate | 6.3 % |
| Iron | 13.0 % |
| Magnesium | 22.8 % |
| Manganese | 7.7 % |
| Niacin | 121.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 69.2 % |
| Riboflavin | 18.5 % |
| Selenium | 175.0 % |
| Thiamin | 7.6 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette
View the full Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette
307 calories of Swordfish, (7 oz)
148 calories of chefx78 Sun-Gold Tomato Vinaigrette, (2 oz)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
1 calories of Arugula, (0.25 cup)
Calories per serving of Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette
307 calories of Swordfish, (7 oz)
148 calories of chefx78 Sun-Gold Tomato Vinaigrette, (2 oz)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
1 calories of Arugula, (0.25 cup)
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