Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 212.4 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 6.2 % |
| Magnesium | 0.7 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 7.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Bean Cake
View the full Gingerbread Bean Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Bean Cake
32 calories of Bush's, Black Beans, (0.15 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Log Cabin Sugar Free Syrup, (0.04 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Gingerbread Bean Cake
32 calories of Bush's, Black Beans, (0.15 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Log Cabin Sugar Free Syrup, (0.04 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
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