Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 356.7 mg |
| Potassium | 714.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 17.1 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.0 % |
| Copper | 11.5 % |
| Folate | 5.9 % |
| Iron | 12.3 % |
| Magnesium | 9.8 % |
| Manganese | 22.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 18.4 % |
| Selenium | 18.5 % |
| Thiamin | 11.1 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew Cooked with Red Wine - Tamara's
View the full Beef Stew Cooked with Red Wine - Tamara's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew Cooked with Red Wine - Tamara's
134 calories of Beef chuck, arm pot roast, (0.10 lb)
40 calories of Red Wine, (1.60 fl oz)
26 calories of Potato, raw, (0.25 cup diced)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
12 calories of Beef stock, home-prepared, (0.40 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt - Diamond, (0.10 tsp)
Calories per serving of Beef Stew Cooked with Red Wine - Tamara's
134 calories of Beef chuck, arm pot roast, (0.10 lb)
40 calories of Red Wine, (1.60 fl oz)
26 calories of Potato, raw, (0.25 cup diced)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
12 calories of Beef stock, home-prepared, (0.40 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Kosher Salt - Diamond, (0.10 tsp)
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