Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 569.9
Total Fat 15.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 130.0 mg
Sodium 605.3 mg
Potassium 1,977.7 mg
Total Carbohydrate 63.4 g
Dietary Fiber 11.6 g
Sugars 6.4 g
Protein 47.8 g
Vitamin A 51.6 %
Vitamin B-12 128.3 %
Vitamin B-6 87.7 %
Vitamin C 96.6 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 18.2 %
Copper 36.3 %
Folate 27.7 %
Iron 54.0 %
Magnesium 39.8 %
Manganese 90.1 %
Niacin 48.9 %
Pantothenic Acid 20.3 %
Phosphorus 63.0 %
Riboflavin 40.4 %
Selenium 65.4 %
Thiamin 42.8 %
Zinc 90.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Greek Stiffado

View the full Paul's Greek Stiffado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Greek Stiffado

278 calories of Beef chuck, (200 grams)

108 calories of Brown Rice, long grain, (0.50 cup)

86 calories of Onions, raw, (1.50 large)

41 calories of Canned Tomatoes, (1 cup)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

12 calories of Chili powder, (0.50 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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