Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 321.4 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.2 g |
| Protein | 23.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 58.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.4 % |
| Calcium | 44.1 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 12.9 % |
| Magnesium | 1.5 % |
| Manganese | 10.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie Oatmeal
View the full Strawberry Smoothie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie Oatmeal
104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)
80 calories of Bayview Farms Fat Free Milk, (1 cup)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of whole Foods Chia Seeds - Bulk, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Strawberry Smoothie Oatmeal
104 calories of Market Pantry Old Fashioned Oats, (0.69 serving)
80 calories of Bayview Farms Fat Free Milk, (1 cup)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of whole Foods Chia Seeds - Bulk, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (1 dash)
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