Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.5 mg |
| Sodium | 281.9 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.0 g |
| Protein | 12.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 30.7 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 4.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Taco Dip
View the full Simple Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Taco Dip
73 calories of Ground Chuck, (1 oz)
29 calories of Colby & Monterey Jack 2% shredded cheeses, (0.09 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
19 calories of Sour Cream, Fat Free, (1.50 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Iceburg lettuce 2 cups shredded, (0.05 serving)
Calories per serving of Simple Taco Dip
73 calories of Ground Chuck, (1 oz)
29 calories of Colby & Monterey Jack 2% shredded cheeses, (0.09 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
19 calories of Sour Cream, Fat Free, (1.50 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Iceburg lettuce 2 cups shredded, (0.05 serving)