Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.9 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 2.6 % |
| Magnesium | 3.9 % |
| Manganese | 18.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Cardamom nibbles
View the full No-Bake Cardamom nibbles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Cardamom nibbles
31 calories of Almond Butter, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of No-Bake Cardamom nibbles
31 calories of Almond Butter, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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