Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 156.8 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 9.0 % |
| Folate | 6.3 % |
| Iron | 5.5 % |
| Magnesium | 9.3 % |
| Manganese | 36.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.4 % |
| Thiamin | 8.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana bran oat muffin
View the full Banana bran oat muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana bran oat muffin
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Flour, white, (0.03 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Flaxseed, (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Wheat bran, crude, (0 cup)
Calories per serving of Banana bran oat muffin
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Flour, white, (0.03 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Flaxseed, (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Wheat bran, crude, (0 cup)
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